Honey - Health Benefits

The health benefits from raw, active honey are both fundamental and numerous. Here is a non-exhaustive list:

  • Antibacterial and antimicrobial
  • High in antioxidants therefore promotes cellular heath and cancer prevention
  • Boosts immune system reducing risk of illness 
  • Natural, alternative sweetener which can aid in weight loss and may benefit diabetics
  • Improves digestive health as probiotics supports a healthy gut microbiome
  • Heals surface wounds like ulcers, burns, cuts and skin grafts
  • Soothes a sore, itchy throat
  • Supresses coughs which can in turn promotes better sleep
  • Improves skin health
  • Low GI (particularly varieties with low glucose to fructose ratio like Jarrah)
  • Energy booster
  • Memory booster
  • Alleviates seasonal allergies by reducing sensitivity over time.
The above health benefits are general in nature and does not constitute medical advice. As always, consult your doctor on your specific medical condition.