Honey - Health Benefits

The health benefits from raw, active honey are both fundamental and numerous. Here is a non-exhaustive list:

Antibacterial and antimicrobial
High in antioxidants therefore promotes cellular heath and cancer prevention
Boosts immune system reducing risk of illness
Natural, alternative sweetener which can aid in weight loss and may benefit diabetics
Improves digestive health as probiotics supports a healthy gut microbiome
Heals surface wounds like ulcers, burns, cuts and skin grafts
Soothes a sore, itchy throat
Supresses coughs which can in turn promotes better sleep
Improves skin health
Low GI (particularly varieties with low glucose to fructose ratio like Jarrah)
Energy booster
Memory booster
Alleviates seasonal allergies by reducing sensitivity over time.